Individual Therapy
Individual therapy is a space for clarity, healing, and growth. We support adults navigating anxiety, depression, grief, trauma, post-partum mental health issues, relationship stress, and other life stressors. We also provide faith-based counseling. Whether you're seeking guidance grounded in scripture or simply want a therapist who respects and understands your faith tradition, we create space for both. Our approach is never pushy, you set the tone, and we honor it.
Our clients are met with compassion, curiosity, and clinical depth as they uncover the internal patterns that shape their experiences and begin the work of healing and restoration.This is not surface-level therapy. We do the deep work, together.
FAQ
Do I need a diagnosis to start?
No. Many people start therapy because life feels heavy, not because they have a diagnosis in hand.
Can therapy include my faith?
Yes, if you'd like it to. It's never assumed or pushed.
Do you accept insurance?
Yes. We're in-network with Aetna, Cigna, United Healthcare, Anthem, and CareFirst for individual therapy. If you're not covered by one of those, an out-of-network rate applies.
Where are sessions held?
All sessions are virtual, available to clients located in Washington D.C., Maryland, and Virginia.
Let’s Work Together
Get in touch to start your healing journey.
